Make choices today that make you feel great tomorrow and every day after
Our Services
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This is a 15 minute 1:1 call with me, Tessa! We’ll go over your necessities, goals, and concerns in terms of health + wellness. This call is a great way to determine if we’d be a good fit.
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After your Nutrition Assessment, i i will provide 1:1 counseling that involves advising and assisting you with your nutrition intake and goals.
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I will host live events + webinars! Please follow us here to learn more about our upcoming events!
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The Method
Step 1 — Complimentary 15 min Consultation
Kickstart your wellness journey with a 15-minute chat directly with me, Tessa! We'll explore your health and wellness goals, needs, and any concerns you have. This conversation is key to ensuring we’re a great fit for each other and sets the stage for your personalized wellness journey.
Step 2 — Nutrition Assessment
Next up, we delve into a thorough nutrition assessment. Here, I take a closer look at your eating habits, lifestyle, and health history to pinpoint your unique nutritional requirements. It’s not just about the food on your plate but understanding how your entire lifestyle influences your nutritional health. This step is crucial for crafting your individualized nutrition recommendations.
Step 3 — Nutrition Counseling
With the insights from your assessment in hand, we move to nutrition counseling. This stage is all about turning insights into action. I’ll guide you through understanding the assessment outcomes and help you integrate practical, sustainable changes into your life. Through continuous support and adjustments, we aim for lasting, impactful changes that harmonize with your lifestyle and wellness goals.