Here’s where your wellness journey begins…
Your path to wellness made easy
Hi there, I'm Tessa Florio, the heart and soul behind Tessa Florio Wellness (TFW). With a foundation in Integrative Health Science and a life steeped in the discipline of professional soccer, my journey took a pivotal turn towards Nutrition for a master's degree, fueled by a passion to make a difference. This passion was deeply inspired by the loss of my mother in 2019, a turning point that propelled me to pursue a career that not only honors her legacy but also embodies the love for living she instilled in me.
At TFW, my mission extends beyond the conventional…
I've identified a crucial gap in the nutrition and wellness world—specifically, the scarcity of specialized nutritionists for expecting and postpartum mothers and female college athletes. My unique blend of personal experience and professional expertise positions me perfectly to address these exact needs!
TFW is inspired by my own experiences as a pro athlete, a mother, and the profound impact of losing my beloved mom.
At Tessa Florio Wellness, what makes us truly stand out is our holistic, preventative approach to wellness. We step away from the usual fix-it methods and instead focus on nurturing your whole self. It's all about crafting nutrition and lifestyle plans that fit beautifully into your life's unique journey. I dive into your world—learning about your routines, joys, and the little things that stress you out—to create a plan that's as unique as you are.
My method? It’s deeply personal. I blend my scholarly knowledge with my own life experiences. Imagine a place where care is customized, not cookie-cutter, coming from someone who’s lived through the highs of being a division 1 athlete and the joys and challenges of motherhood. That’s what I bring to the table—a genuine understanding and a promise to make your journey to wellness as enjoyable and fulfilling as mine.
Wellness woven with you in mind
At TFW, our offerings begin with a warm invitation: a complimentary 15-minute discovery call, ensuring we're the perfect match for your wellness journey.
We pride ourselves on delivering individualized, one-on-one service, crafted to envelop you in comfort and tailored personalization.
But at TFW, our services are merely the starting point. We're on a mission to cultivate a community where wellness isn't just an afterthought—it's a way of life. With a focus on prevention, personalization, and empowerment, we guide individuals through their unique health journeys. From supporting new mothers in navigating the postpartum period to helping college athletes achieve peak wellness, and anyone in between seeking to enhance their well-being, TFW is dedicated to transforming lives, one customized wellness plan at a time.
Health is here — Ready to take control?
Our #1 Rule
My mom used to always ask us: “What’s the #1 rule?!” To which we would cheerfully reply: HAVE FUN! This philosophy is at the heart of my work with clients. I'm here to show you that embracing healthy eating can be an enjoyable journey, far from being dull or restrictive.
So, Welcome to Tessa Florio Wellness, where your wellness journey begins with understanding, evolves through personalized care, and thrives on the joy of living your healthiest life!
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