Nutrition that fits your lifestyle, not dictates it
Hi , I’m Tessa Florio
NUTRITION COACH | MS NUTRITION | FORMER PROFESSIONAL ATHLETE
Welcome to Tessa Florio Wellness, where your journey to health and happiness takes center stage. Inspired by my own experiences as a professional athlete, a mother, and the profound impact of losing my beloved mom—I’ve dedicated myself to filling a vital gap in nutrition and wellness. Specializing in support for those wanting to conceive, expecting, and postpartum mothers, and female athletes, I blend personal insight with professional expertise to offer a unique, preventative approach to wellness. Here, we focus on creating tailored plans that fit seamlessly into your life, ensuring that every step on your path to well-being is enjoyable and entirely your own. Join me in transforming your health.
Here at TFW we specialize in
Pre conception, Pregnancy, & Postpartum
Female Athletes
Womens Health
Preventative Wellness
Fertility Support
Health is here
At Tessa Florio Wellness, our mission is centered around—
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Preventative wellness
Nutrition that fits into your lifestyle
Focusing on creating healthy, sustainable habits
With a foundation in nutrition—backed by a Master’s degree in Nutrition—and informed by real-life experiences, we emphasize proactive strategies to enhance health. Our approach is tailored to fit the unique contours of your daily life, ensuring that wellness isn’t just an addition to your routine but a natural part of it. By prioritizing preventive measures and personalized nutrition plans, we’re committed to helping you navigate towards a more vibrant future.
Our #1 Rule: Have fun!
This guiding principle, a cherished lesson from my mom, infuses everything we do at TFW. We carry this wisdom into our approach to wellness, ensuring that your journey towards health is not just beneficial but also enjoyable. After all, when we love what we do, and how we eat, maintaining a healthy lifestyle becomes a delightful part of who we are, not just something we have to do.
